Wellness Tips

Getting Started:

· Schedule regular times throughout the week for you and your family to be physically active.

· Find something active that you enjoy and feel successful doing.

· Use a pedometer to determine which activities require the most steps.

· Write down personal goals and track your progress.

· Be sure to warm up. Stay flexible by stretching and cool down following your workout. 

Remember:  it does not have to cost a lot of money to be active!

Links

Wellness Tips

Wellness Committee Minutes