Build-A-Bear is the Hortonville High School Summer Conditioning Program. This program is comprised of two phases 1) aerobic/anaerobic conditioning, explosion and 2) strength training. The aerobic/anaerobic conditioning will be done on the High School Track, while the strength training will be done in the High School Fitness Center. Within the segments we will also integrate plyometrics to help student/athletes increase their speed, agility, coordination, balance, and power. The starting date will be will be June 11th and will run through the week of August 3rd.
Aerobic/Anaerobic/Explosion Conditioning Phase
HASD students participating in the Aerobic/Anaerobic Conditioning Program will have two time blocks to choose from, 8:00 to 8:45 AM or 9:00 to 9:45 AM Monday, Wednesday, and Friday. Students will be lead through a brief warm up and stretch, followed by the conditioning workout for that day. This is a “Conditioning Program”, not just a “Speed Camp”. Workouts will vary in distance from day to day. Some days will be purely distance runs, sometime up to 3 miles or more, while other workouts may consist of interval sprints or shorter all out sprints. This is an intense program with proven effectiveness. A student’s aerobic and anaerobic fitness will improve and you will be in great shape for whatever your sport or lifetime activity may be. Also, this program combined in conjunction with the strength training program will also improve your speed. Open to grades 7 and up
HASD students participating in the strength phase will take part in program that uses Bigger, Faster, Stronger (BFS) principles in a comprehensive workout that targets major muscle groups, as well as assistance muscle groups daily. Workouts will be individualized and safety will be emphasized for all athletes. The program when done diligently, will take an estimated 45 minutes and can improve muscular strength for any sport. The weight room hours will be (Monday, Wednesday, Thursday and Fri from 7:00am-12:00pm). *Thursday is considered a make-up/and catch up day. Beginning as well as advanced training instruction will be provided. Open to grades 9 and up
Build-A-Bear is a workshop that is provided by The School District of Hortonville Summer School program at NO cost to the student! Please note that safety is our number one concern at all times, but we do require a Waiver and Liability Form (see below) before your child can participate. Please sign and bring on 1st day of Build-A-Bear or hand to one of the coaches listed below.
Build a Bear Waiver Form
Looking forward to working with you this summer! Any questions please call a coach below.
Coach Gennrich - HHS 779-7933 ext 12141
Coach Fletcher - HMS 779-7922 ext 27115
Coach Weix - HHS 779-7933 ext 12129