Hip Hop Into Spring Fitness
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Activity
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Nutrition
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Activity
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Points (per 15 minutes)
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Food(s)
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Points
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Daily
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Walk
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1
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Daily
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Breakfast with fruit or vegetable
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1
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Bike
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1
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Fruit and vegetable at each meal (per day)
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2
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Tennis
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1
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Fruit or vegetable snack
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1
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Swimming laps
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1
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No soda (per day)
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2
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Rollerblade
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1
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At least 5 glasses of water (per day)
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1
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Shovel Snow or Cutting Grass
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1
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Help parents make healthy meal
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2
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Soccer
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1
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Eat at least one meal with family and NO TV
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2
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Dance
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1
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Try new healthy food
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1
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Jump rope
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1
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At least 3 servings of low-fat dairy
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1
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Basketball
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1
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Volleyball
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1
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Other activity (moderate)
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1
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Other activity (vigorous)
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1
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Weekly
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One week no TV
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10
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Weekly
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No soda (per week)
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15
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One week exercise every day
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10
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Only one fast food meal (per week)
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5
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No fast food meals (per week)
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10
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Week:
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First & Last Name
GRADE LEVEL
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Activity Tallies:
(One tally per 15 minutes of activity. See attached chart.)
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Nutrition Tallies:
(One tally per nutrition miles. See attached chart.)
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Bonus Miles:
(1 Extra mile per person/day for involving others)
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Total Miles for Week:
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Cut Here
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Three
April 18-24
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Cut Here
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Two
April 11-17
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Cut Here
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One
April 4-10
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